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Wild Grace & Cultivated Care
Helpful guides, free downloads, and curated resources for growers and herbalists. More on the way.
On the House
Free Downloads
A few things I made and gave away — printable companions for the work you’re already doing.
Free Guide
10 Dog Joint Supplements Compared
Ten popular dog joint supplements, analyzed label by label for form, amount and delivery. See how they stack up before you buy another supplement.
See the comparison →Free Download
Joint Support Plan for Your Dog
A printable starting plan for a stiff or arthritic dog: free changes to make today, the supplement menu in order of impact, and five questions for your vet. The free changes first, then the bottles at the bottom. Pairs with the joint support article.
Download free →Free Download
Senior Dog Symptom Tracker & Vet Visit Checklist
A printable tracker for the small daily shifts — and a pre-visit checklist so the conversation at the vet starts where it should. Pairs with the Senior Dog Companion Journal.
Download free →Free Download
GLP-1 Companion Cheat Sheets
The reminders worth keeping on the fridge — what to add back in, what to watch for, how to think about nourishment when appetite isn’t the signal it used to be.
Download free →Free Download
Microplastic Garden Checklist
A walking checklist for the herbalist and home grower — what to look at, what to swap out, how to keep your beds and your medicine cleaner than the world is making it easy to.
Download free →