Guides · Downloads · Tools
Resources
Wild Grace & Cultivated Care
Helpful guides, free downloads, and curated resources for growers and herbalists. More on the way.
Start Here
Protocols
Step-by-step starting plans you can print and work through, or take to your vet. Ordered by what actually helps most, not by what costs most.
Protocol
Joint Support for Your Dog
A general starting protocol for a stiff or arthritic dog, ordered easiest and most effective first. The free changes at the top outrank the bottles at the bottom. Printable, with checkboxes.
Get the protocol →On the House
Free Downloads
A few things I made and gave away — printable companions for the work you’re already doing.
Free Download
Joint Support Plan for Your Dog
Two printable pages for a stiff or arthritic dog: what to change today for free, the supplements ordered by how strong the research is, the questions to take to your vet, and an eight-week tracker. Pairs with “When the Stairs Get Harder.”
Download free →Free Download
Senior Dog Symptom Tracker & Vet Visit Checklist
A printable tracker for the small daily shifts — and a pre-visit checklist so the conversation at the vet starts where it should. Pairs with the Senior Dog Companion Journal.
Download free →Free Download
GLP-1 Companion Cheat Sheets
The reminders worth keeping on the fridge — what to add back in, what to watch for, how to think about nourishment when appetite isn’t the signal it used to be.
Download free →Free Download
Microplastic Garden Checklist
A walking checklist for the herbalist and home grower — what to look at, what to swap out, how to keep your beds and your medicine cleaner than the world is making it easy to.
Download free →