Bookshelf

A Curated Collection

The Bookshelf

Books I’ve walked with — listened to barefoot in the garden until the ideas became practice.

Most of these I haven’t read in the usual sense — I’ve worked alongside them. Audiobooks playing in one ear while my hands are in the soil, while I’m snipping comfrey or walking the trail with pockets already full of leaves and stones and small bits of trash I’ve picked up on the way. The information settles in somewhere quieter than reading alone reaches. It threads itself into the plants I’m learning to name, the dogs I’m watching, the body I’m slowly learning to listen to. By the time an audiobook ends, the ideas have stopped being notes and started being practice.

I believe the right book, met at the right moment, can give you better language for how to move through the world. The collection below is gathered the way it actually lives in my work: the newest journal first, then the herbal and holistic titles I’ve studied the longest stretches alongside, then the books I worked through when I was learning to be a better human for the dogs.

Featured Release

The Newest Journal

Fresh from the writing desk — the most recent addition to the collection.

Also from Cultivated Care

The Companion Collection

The whole shelf — the newest above, and the journals it joined. None of them disappears when a new one arrives.

On the House

Free Resources

A few things I made and gave away — printable companions for the work you’re already doing.

Free Download

Senior Dog Symptom Tracker & Vet Visit Checklist

A printable tracker for the small daily shifts — and a pre-visit checklist so the conversation at the vet starts where it should. Pairs with the Senior Dog Companion Journal.

Download free →
Free Download

GLP-1 Companion Cheat Sheets

The reminders worth keeping on the fridge — what to add back in, what to watch for, how to think about nourishment when appetite isn’t the signal it used to be.

Download free →
Free Download

Microplastic Garden Checklist

A walking checklist for the herbalist and home grower — what to look at, what to swap out, how to keep your beds and your medicine cleaner than the world is making it easy to.

Download free →
Herbalism Foundations — a flat lay of herbal books with tinctures, dried herbs, and botanical specimens
Section One

Herbalism Foundations

Where every home apothecary begins — plants as medicine, food as foundation.

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The Modern Herbal Dispensatory

by Thomas Easley & Steven Horne

My go-to for all homemade remedies, except mushrooms — for those I use Medicinal Mushrooms by Hobbs. If you’re just starting your home apothecary, this is the first book I would purchase. You need to own a copy. I have both the ebook and paperback and have gifted several copies to friends. Great for quick reference — search by common names, safety, uses, contraindications, and energetics.

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02
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Medicinal Mushrooms: The Essential Guide

by Christopher Hobbs

The only resource I’ve found that gives you science-backed processes for creating your own remedies at home with equipment you probably already have. The layout and design are so easy to navigate, with gorgeous fungi photos. Processing mushrooms is not covered in other herbal books. Even if you’re not ready to make your own mushroom remedies, I highly recommend this book.

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Body Into Balance

by Maria Noël Groves

The layout and presentation of this book set it apart. I love the way she shares her knowledge and provides guidance in a meaningful way. I always learn something new from every book Maria Noël Groves creates — small pieces of knowledge I’d been searching for but had not been able to find written anywhere. Her content sticks with me, and I keep returning to it as a reference.

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04
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Medical Herbalism

by David Hoffmann

This book — along with The Herbal Dog — has helped me develop protocols for my own dogs and shape the content I’m currently creating, including what I offer on Gumroad and KDP. The foundation underneath much of my own work.

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DIY Bitters

by Guido Mase & Jovial King

Perfect for beginners and the experienced who want to expand their bitters collection. I actually bought this for my brother-in-law to complement his farmer’s market offerings of natural, hand-crafted sodas. Great layout and design — a lot of thought went into the content and the presentation. It might even get you growing your own or foraging for local ingredients.

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The Healing Garden

by Juliet Blankespoor

A gorgeous publication with rich imagery and a ton of context. My only book that specifically talks about each variety of bee balm and how to grow each one. The level of detail is extraordinary. A beautiful text packed with knowledge.

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Section Two

Foraging & Wildcrafting

Where the apothecary meets the wild — vinegars, ferments, and grains gathered from the field.

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Wildcrafted Vinegars

by Pascal Baudar

[ Pascal Baudar’s deep dive into making vinegars from wild ingredients. Your Take to come. ]

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02
Wildcrafted Fermentation cover

Wildcrafted Fermentation

by Pascal Baudar

[ Pascal Baudar’s flagship on fermentation with foraged and wild ingredients. Your Take to come. ]

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03
Wildcrafted Seeds & Grains cover

Wildcrafted Seeds & Grains

by Pascal Baudar

[ Pascal Baudar’s exploration of wild seeds and grains. Your Take to come. ]

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Section Three

Clinical Herbalism

For the deeper practice — protocol-level work, system by system.

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Herbal Formularies, Vol. 1: Digestion & Elimination

by Jill Stansbury

There is nothing else quite like this set of books. The number one resource that pulls together all the relevant scientific studies and then layers on how it applies to herbal medicine on a clinical level. Each volume focuses on a different system — start where you actually need to. I bought the urinary system book first in a desperate attempt to find answers for my Sheba. Volume 1 covers digestion and elimination — where most herbal work begins.

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Herbal Formularies, Vol. 2: Circulation & Respiration

by Jill Stansbury

The cardiovascular and respiratory volume. Add this one when heart, lungs, blood pressure, or breath patterns are what you’re working with. Same depth as the rest of the set — clinical, science-backed, with usable protocols. Once you’ve added one volume, you’ll understand why I own them all.

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Herbal Formularies, Vol. 3: Endocrinology

by Jill Stansbury

The endocrine volume. Where I look for hormones, thyroid, adrenal fatigue, blood sugar regulation, and the slower, harder-to-name systemic patterns. The protocols are clinical-grade — meant for real practice, not casual reading. Worth every page.

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Herbal Formularies, Vol. 4: Neurology, Psychiatry & Pain Management

by Jill Stansbury

The nervous system and pain volume. Where I work when I’m thinking about anxiety, sleep, depression, chronic pain, migraines. Some of the most clinically rigorous herbal information available on this set of conditions — the volume I returned to most often when I was learning how to treat my own pain.

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Herbal Formularies, Vol. 5: Immunology, Orthopedics & Otolaryngology

by Jill Stansbury

The immune system, joint, and ear/nose/throat volume. The one to reach for in autumn when I’m rebuilding the apothecary for cold and flu season, and the one I returned to when working through my own chronic inflammation. Rounds out the set.

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Section Four

Metabolic & Nutrition

What’s happening underneath the surface — the conversation between food, hormones, and the long-running pressures of modern life.

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Glucose Revolution

by Jessie Inchauspé

Finally. Easily accessible information and answers for anyone struggling with weight or other health conditions impacted by metabolism that have been keeping them trapped and feeling helpless. This book stands up to the misinformation and canned answers the health industry has pushed on us for the last half century. If you were going to choose one book for metabolic health, this is the one I’d recommend — and I do, in my GLP-1 Journal and free printable cheat sheets.

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02
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The Obesity Code

by Dr. Jason Fung

This book opens your eyes to how much pressure your nervous system has been under for most of your life. I remember a strong emphasis on cortisol — and how much it shapes the metabolic patterns we tend to mistake for personal failure.

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Section Five

Dog Behavior & Care

For the rescued, the reactive, the fearful — and the humans walking quietly beside them.

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The Culture Clash

by Jean Donaldson

This is where I would start if you or someone you know are struggling with a fearful or reactive dog. Read it before you need it. The information is easy to understand and apply to your interactions and life with dogs.

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Mine! A Practical Guide to Resource Guarding in Dogs

by Jean Donaldson

If you have a dog, you should have this book — and read it before you need it. It teaches you how to respond to your dog without causing harm or escalating unwanted behavior, and walks you through the common pitfalls of human responses and “training” mistakes. The perfect gift for any dog guardian.

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Fight! A Practical Guide to the Treatment of Dog-Dog Aggression

by Jean Donaldson

Get this book now if you see any signs of reactivity or aggression. Learning your dog’s play style is essential to helping them build healthy relationships with humans and other dogs. This was recommended to me by Kristin and Sean Savage of “Beyond the Dog” nearly two decades ago, when I was desperately trying to save my Luna and keep the other dogs in my home safe from her extreme hyper-reactivity. I’ve repurchased it multiple times — lent and lost, and once redistributed around the house by a curious canine.

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The Herbal Dog

by Rita Hogan

This is my book of the year. It has closed gaps, expanded my understanding, and re-enforced my own herbal knowledge of how to apply herbs to the daily lives of my dogs. It complements my dietetic background and personal experience providing dogs the quality of life they deserve, and it helps me build individualized protocols for my own dogs, the dogs of others, and the rescue groups I support.

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Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats

by Richard H. Pitcairn

I bought this when my Luna was diagnosed with Cushing’s and conventional medication didn’t work for her. I refused to do nothing. This book is where I started — and then I dove deep into herbs, growing and foraging our own remedies, working her care into the same protocols I was already using for my own chronic pain. Living in the Midwest, there are very few affordable options for holistic pet vets. This is what I reach for instead.

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Pet Loss & Grief — a flat lay of books, polaroid memories, a Dear Lily letter, and quiet objects of remembrance
Section Six

Anticipatory Grief, Daily Joys & Memory-Keeping

For the whole arc of caring for a beloved animal — the slow goodbye, the small mornings, the keeping of memory.

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Lily and the Octopus

by Steven Rowley

For those of us who love and cherish our pets with the deep respect their companionship deserves. This book touches on the grief and processing of losing a pet in ways that no other book has. It will break your heart and soothe your soul.

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Pairs with the Senior Dog Companion Journal — also for the daily joys, the tracking, and the cherishing.

More titles being added as I find ones worth recommending. Companion to the upcoming Pet Loss & Grief Journal.

Thank you for spending a little time here.

A handful of the links on this page are affiliate links, which means I may receive a small commission at no extra cost to you. I only list books and authors I genuinely love and reach for again and again.